Introduction:
In case you’re searching for a wholesome, easy-to-make, and nutrient-packed breakfast, this Primary Chia Seed Pudding is the proper alternative. Not solely is it extremely versatile, but it surely’s additionally ideally suited for these following a clean-eating way of life or searching for vegan and gluten-free choices. Its creamy texture and gentle taste make it the proper base for topping with fruits, nuts, or a drizzle of honey. Plus, it may be made forward of time, making it an excellent grab-and-go possibility for busy mornings or a light-weight, satisfying snack anytime.
Elements:
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3 tablespoons chia seeds
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1 cup milk (almond, coconut, oat, or your favourite alternative)
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1 teaspoon vanilla extract (elective)
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1 teaspoon honey, maple syrup, or sweetener of alternative (elective)
Elective Toppings:
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Recent fruits (strawberries, banana, blueberries)
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Nuts or seeds
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Plant-based or common yogurt
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Shredded coconut
With just some substances and minimal prep, you may have a scrumptious and nutritious pudding you possibly can customise to your liking. Let’s get began!
Instructions
- Whisk the almond milk, chia seeds, and sweetener collectively in a big bowl. (For a skinny and runny chia pudding, use 1/2 cup chia seeds. For a thick chia pudding, use 3/4 cup chia seeds.) Let sit for 5-10 minutes after which whisk once more (this simply helps forestall clumping).
- Cowl and chill within the fridge for 3 hours, or in a single day. It helps to stir the combination once in a while throughout this time, however don’t be concerned if you cannot.
- Stir nicely earlier than serving. If it is too runny, whisk in additional chia seeds and let it sit once more till thickened. If it is too thick, skinny it with a contact of milk.
- Portion into bowl(s) and add your required toppings. Leftovers will preserve in an hermetic container within the fridge for 3 to five days.
Diet Data
Saturated Fats 0.5 grams | Sodium 150 milligrams | Whole Carbohydrates 9 grams
Fiber 8 grams | Sugar 0 grams | Protein 5 grams