Brunswick Stew Recipe | Small City Girl

When you style my scrumptious Brunswick Stew, you'll be hooked and marvel the way you ever received right here with out it. When sluggish cooking or smoking a pork butt, I all the time be certain that to save lots of a number of the meat so I could make this flavor-packed stew. That is certainly one of our favourite recipes and using already smoked and roasted meat makes it a go-to recipe.

This basic Southern dish is a thick stew that any nice Southern prepare dinner is aware of the best way to make. This tomato-based stew is made with barbecue sauce and a mix of leftover smoked and roasted meats like pork, hen, and beef. It normally incorporates corn, lima beans or butter beans and some easy spices to present it only a contact of warmth. There’s some debate as as to if this stew originated in Brunswick Metropolis, Georgia, or Brunswick County, Virginia, therefore its distinctive title. It was initially ready with the meat of squirrel, rabbit and different wild sport.

Why this recipe works!

• This stew is massive and daring in taste. It has a little bit of a southern Tex-Mex really feel to it and that’s what I like.
• Have you ever ever smoked an enormous pork butt and questioned what you possibly can do with the leftovers that may be totally different and thrilling? Or I purchased a rotisserie hen at one of many massive field shops solely to finish up with half the fowl and no massive plan. Properly, right here's your plan! You possibly can even freeze the meat and put together the stew inside a number of weeks.
• The stew is filled with wholesome, all-natural substances with loads of protein and greens that you could fortunately eat and feed your loved ones.
• One of many issues I completely love about this recipe is that it freezes fairly nicely. Put together a big pot, style the quantity you need, then merely add particular person quantities into quart-sized freezer luggage, leaving some room for enlargement, and lay flat within the freezer . Thaw within the fridge in a single day. Then warmth on the range or within the microwave utilizing a microwave-safe bowl. Don’t warmth within the plastic bag.

The best way to Make Brunswick Stew

Begin by heating just a little oil over medium warmth in a big casserole dish or heavy pot. Then add the onion and prepare dinner till gentle. Then cut back the warmth and add the minced garlic, cooking for 1 minute, stirring continuously. Now combine the tomato paste with 1/4 cup of hen broth and add it to the pan. Then add the remaining hen broth, diced tomatoes, frozen corn, child limas, barbecue sauce, brown sugar, Worcestershire sauce, sizzling sauce, floor black pepper, crushed pink pepper and pepper. Cayenne.

Let simmer for about quarter-hour. Then add the smoked pork and hen and simmer for about 5 extra minutes. If desired, season with salt and pepper. Pour into bowls and drizzle with just a little extra barbecue sauce.

Recipe Notes and Useful Ideas

• That is my favourite recipe for leftover smoked pork and roast hen. You need to use both one all collectively, however I believe it tastes higher with each. It’s also possible to use totally different percentages of every. In the event you're a hunter or dwell off the land, strive squirrel, rabbit, or different sport meat. Floor beef and floor pork or different cheaper choices.
• Different greens you possibly can add embody potatoes, butter beans, celery and okra.
• Stew is a hearty meal in itself. Nevertheless, if I'm anticipating firm or have prolonged household over for dinner, I wish to serve it with coleslaw, cornbread, and southern fries.
• I exploit a Kansas Metropolis model barbecue sauce which is just a little thinner, gentle in sugar with a bit of warmth. That's precisely how I prefer it. I believe it's a superb pairing with the stew.
• After ladling the stew into bowls, drizzle with just a bit additional barbecue sauce. This makes an amazing presentation and just a little additional taste.
• Retailer leftovers in an hermetic container within the fridge for as much as 3 days.

Extra Stew Recipes You'll Love!

Brunswick Stew Recipe

This daring and flavorful Brunswick stew is filled with taste from pulled pork, roasted hen, corn, tomatoes and lima beans, all in a candy and tangy broth seasoned with tomato sauce, barbecue sauce and an ideal mix. spices. With already cooked meats, this recipe is fast and simple to make.

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Course: pork/hen primary dish

Kitchen: South

Preparation time: 10 minutes minutes

Cooking time: 30 minutes minutes

Servings: 6 servings

Energy: 347kilocalories

Creator: Beth Pierce

Elements

• 1 ½ tablespoons canola oil
• 1 massive onion finely chopped
• 2 cloves minced garlic
• 2 ¼ cup low sodium hen broth
• 2 tablespoons tomato paste
• 1 can 14.5 ounces fire-roasted diced tomatoes
• 1 ½ cups frozen corn
• 1 ½ cups frozen lima beans
• ¾ cup barbecue sauce and extra for drizzling
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 ½ teaspoons sizzling sauce
• ¼ teaspoon freshly floor black pepper
• ⅛ teaspoon crushed pink pepper
• 1-2 pinches cayenne pepper
• 2 ½ cups pulled smoked pork
• 1 ½ cups cooked hen breast or hen thighs, diced smoked or roasted

Directions

• Warmth the oil over medium warmth in a heavy-bottomed casserole or pot. Add onion and prepare dinner till gentle; 5-6 minutes. Cut back the warmth and add the minced garlic, cooking for 1 minute, stirring continuously.

• In a small bowl, combine the tomato paste with 1/4 cup of hen broth then pour it into the saucepan. Add remaining hen broth, diced tomatoes, frozen corn, lima beans, barbecue sauce, brown sugar, Worcestershire sauce, sizzling sauce, floor black pepper, crushed pink pepper, and pink pepper. Cayenne within the pan over medium-high warmth. Carry to a low boil. Cut back warmth and simmer for quarter-hour.

• Add the smoked pork and hen and simmer for about 5 extra minutes. If desired, season the stew with salt and pepper to style. Pour into bowls and drizzle with just a little extra barbecue sauce.

Remarks

• That is my favourite recipe for leftover smoked pork and roast hen. You need to use both one all collectively, however I believe it tastes higher with each. It’s also possible to use totally different percentages of every. In the event you're a hunter or dwell off the land, strive squirrel, rabbit, or different sport meat. Floor beef and floor pork or different cheaper choices.
• Different greens you possibly can add embody potatoes, butter beans, celery and okra.
• Stew is a hearty meal in itself. Nevertheless, if I'm anticipating firm or have prolonged household over for dinner, I wish to serve it with coleslaw, cornbread, and southern fries.
• I exploit a Kansas Metropolis model barbecue sauce which is just a little thinner, gentle in sugar with a bit of warmth. That's precisely how I prefer it. I believe it's a superb pairing with the stew.
• After ladling the stew into bowls, drizzle with just a bit additional barbecue sauce. This makes an amazing presentation and just a little additional taste.
• Retailer leftovers in an hermetic container within the fridge for as much as 3 days.

Vitamin

Energy: 347kilocalories | Carbohydrates: 44g | Protein: 27g | Fats: 8g | Saturated fats: 2g | Polyunsaturated fat: 2g | Monounsaturated fats: 4g | Trans fats: 0.02g | Ldl cholesterol: 58mg | Sodium: 2:30 p.m.mg | Potassium: 914mg | Fiber: 5g | Sugar: 18g | Vitamin A: 338UI | Vitamin C: 11mg | Calcium: 55mg | Iron: 3mg

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