My children LOVE this wholesome home made gummy bear recipe & I really like that there’s no junk & solely 2 elements. Prepared in quarter-hour too, and nice for a snack or faculty lunch!
If I may choose just one topping for frozen yogurt, it might be gummy bears.
My complete life I’ve cherished gummy candies. Gummy bears, gummy worms, bitter gummies… (bitter patch children have been THE BOMB!). Now there are even “life saver” gummies and “jolly rancher” flavors too.
Since gummy bears include elements that we keep away from in our residence (like excessive fructose corn syrup), I’ve re-created my favourite gummy sweet into home made gummy bears!
It took some experimenting, and LOTS of style testing (in opposition to my will, in fact), however I’ve provide you with a home made gummy recipe that may completely give some other usually processed gummy bear a run for its cash.
AND it’s wholesome!!
THE BEST HEALTHY GUMMY BEAR RECIPE
Now, earlier than you tackle this problem your self, there are some things you have to know.
Though means good for you, gelatin by itself doesn’t style good.
Only one tablespoon accommodates a whopping 6 grams of protein – speak about a super-food (and in my gummies?! Squee!!)
Nevertheless it does come from animal proteins and by default, doesn’t style that nice.
Fortunately on this gummy bear recipe, we’re utilizing fruit juice AND we are able to add sweetener to cowl the style of gelatin.
WHAT ARE GUMMIES MADE OF? GUMMY BEAR INGREDIENTS
This wholesome gummy bear recipe makes use of 3 simple elements:
- Gelatin. You need unflavored gelatin. I like this model.
- Fruit juice or puree. Use 100% fruit juice or a fruit puree. I like a puree because it accommodates actual fruit and provides only a bit extra vitamins.
- Honey. (Optionally available) You want some sweetener should you use a puree. The juice will already be sweeter. Maple syrup or liquid stevia works too.
GUMMY BEARS MADE FROM JUICE
The flavour mixtures for wholesome home made gummies are limitless!
If the fruit juice taste mixture sounds good in your head, likelihood is it’ll be good in a gummy bear. Sturdy flavors (i.e. grape juice) will make for a really tasty gummy. Delicate flavors (i.e. apple) will make a gentle gummy bear and in my humble gummy-loving opinion, could be higher paired with one thing stronger to maintain the gelatin taste at bay.
Usually, keep away from single sturdy acidic flavors since they have a tendency to not gel up as effectively (assume pineapple juice, orange juice, or grapefruit). You possibly can mix them with one thing else although for certain!
Listed here are some favorites that come to thoughts:
- Cherry
- Lime
- Mango
- Raspberry
- Cranberry
- Apple
- Grape
GUMMY BEAR RECIPE TOOLS
If you happen to look on Amazon, the choices for silicone gummy molds are almost limitless. Our favorites are the traditional gummy bear mold and LEGO.
The objective although is to decide on a silicone mildew that makes small, particular person gummies like this one for hearts or this one for bears. Make sure to learn the measurements so that you’re not ending up with monster-sized gummies (belief me, I’ve made that mistake!).
If a silicone mildew is out of the query, use a glass dish or ice dice tray as an alternative and reduce these scrumptious wholesome home made gummies into squares. Don’t assume you may’t do that simply since you don’t have a mildew!
HOW TO MAKE GUMMY BEARS RECIPE
Step 1: If you happen to’re beginning with complete fruit, make fruit puree by mixing fruit in a blender. Then measure fruit puree right into a large measuring cup first. Stir in honey if utilizing.
Step 2: Measure juice right into a small saucepan and switch it to medium-low warmth. Add the gelatin and whisk always. Carry the combination to an virtually simmer – you need it to be undoubtedly heat, however not sizzling, to the contact – about 3 minutes. The liquid must be opaque or clear and the gelatin must be fully dissolved earlier than continuing.
Step 3: Add the gelatin combination to the puree (if utilizing). Whisk to mix gelatin combination with puree and/or honey, if utilizing.
Step 4: Place the mold on the baking sheet. Pour the combination into the molds, however don’t overfill them. Alternatively, pour the combination into the 8×8 glass pan.
Step 5: Place the whole baking sheet with the mildew on high, or the 8×8 glass pan, within the freezer for quarter-hour.
Step 6: Pull the gummies out from the freezer and pop them out of the molds. Retailer in an airtight container within the fridge for as much as 2 weeks.
HEALTHY GUMMY BEAR RECIPE TIPS
- Have all your provides and elements able to go earlier than you start. The recipe strikes quick!
- Style the liquid earlier than freezing. If it doesn’t style good, the gummies gained’t both after they’re carried out. Err on the facet of too candy slightly than not candy sufficient!
FAQs REGARDING THIS RECIPE FOR GUMMY BEARS
Are DIY gummy bears vegan?
You can also make wholesome home made gummies with vegan gelatin. I personally haven’t examined this myself, however in analysis, it seems which you can substitute it comparatively simply in recipes. They’re gluten-free and dairy-free!
How do you mildew gummy bears?
I like these gummy bear molds. However you will discover all kinds of silicone molds on-line if you need totally different shapes. The secret’s to seek out small gummy molds and never an enormous jello mildew!
Are you able to make home made gummy bears with alcohol?
I’ve not examined this recipe with alcohol, however you might be able to sub a number of the juice with an grownup beverage. Simply remember to label your storage container and hold it out of attain of the children. 😉
Are you able to make your personal gummy bears with jello combine?
Jello does include gelatin, nevertheless it additionally accommodates a whole lot of sugar. Personally, I don’t need to add that a lot sugar since I’m choosing a more healthy model of gummy bears. I’m additionally undecided that the feel of jello would be the identical as conventional gummy bears.
Simple and Wholesome Do-it-yourself Gummies
- Prep Time: quarter-hour
- Prepare dinner Time: half-hour
- Complete Time: 45 minutes
- Yield: 24 gummies 1x
- Class: Snacks
- Technique: Freeze
- Delicacies: American
Directions
- If you happen to’re beginning with complete fruit, make fruit puree by mixing fruit in a blender. Then measure fruit puree into the larger measure cup/bowl first. Add honey if utilizing.
- Measure juice right into a small saucepan and switch the warmth on medium-low. Add the gelatin and whisk always. Carry the combination to an virtually simmer – you need it to be undoubtedly heat, however not sizzling, to the contact – about 3 minutes. The liquid must be opaque or clear and the gelatin must be fully dissolved earlier than continuing.
- Add the juice/gelatin combination to the puree (if utilizing) within the bowl/cup with the spout. Whisk to mix juice/gelatin with puree and/or honey, if utilizing.
- Place the mildew on the baking sheet. Pour the combination into the molds, however don’t overfill them. Alternatively, pour the combination into the 8×8 glass pan.
- Place the whole baking sheet with the mold on high, or the 8×8 glass pan, within the freezer for quarter-hour.
- Pull the gummies out from the freezer and pop them out of the molds. Retailer in a container within the fridge for as much as 2 weeks.
Notes
- Have all your provides and elements able to go earlier than you start. The recipe strikes quick!
- Style the liquid earlier than freezing. If it doesn’t style good, the gummies gained’t both after they’re carried out. Err on the facet of too candy slightly than not candy sufficient!