In case you love meal prepping, you'll love this simple honey garlic hen recipe! It's so juicy and flavorful, loaded with protein and fiber, and prepared in half-hour.
I’ve a lot of meal prep recipes and you may also like my Teriyaki Rooster Meal Prep recipe. It's so good.
My youngsters love Asian-inspired dishes; each time I put together them, I can see the thrill on their faces. I don't actually blame them 🤓 These kind of dishes could be so tasty and delight the style buds.
Juicy and tender hen bites, cooked with a scrumptious honey garlic sauce, then served with sautéed broccoli on a mattress of cooked quinoa. Planning your meals could possibly be the important thing to staying on observe with wholesome consuming habits. Meal prepping could be very useful for individuals who don't have sufficient free time to prepare dinner each day. This simple honey garlic hen recipe is the right wholesome hen recipe to serve to your loved ones for a weeknight dinner.
Why I really like making this recipe
- Supreme for getting ready meals: for those who plan your meals this recipe is for you! This helps me keep on observe when planning.
- Simple to make: It's simple to make this hen meal prep recipe. All you want is about half-hour complete to get all the things prepped and able to go.
- Wholesome: This hen dish is so wholesome and makes a superbly wholesome meal. With the correct amount of protein and carbohydrates. and fibers.
Components you will have
- Oil: You should utilize avocado oil, olive oil or peanut oil.
- Rooster breast: you can too use boneless, skinless hen thighs.
- Egg
- Cornstarch: or arrowroot powder
- Salt and pepper
- A head of broccoli
- Sesame oil
- Quinoa: you possibly can exchange it with rice or couscous. Don't know easy methods to do it? Try my article on easy methods to prepare dinner couscous.
- Honey: agave would work too.
- Sriracha Sauce: Or one other scorching sauce, however I choose Sriracha.
- Garlic cloves: Use contemporary garlic cloves.
- Rice wine vinegar
- To garnish: inexperienced onions, black or white sesame seeds
The way to Make Honey Garlic Rooster
Put together 2 bowls, one with crushed egg and the second with cornstarch blended with a pinch of salt and pepper.
Dip the hen within the crushed egg. Place all items in cornstarch and toss to coat calmly and evenly.
Warmth the oil in a non-stick pan over medium warmth. Add the hen items in a single layer with out overlapping them. Prepare dinner till golden brown on all sides, about 8 to 10 minutes.
In a medium bowl, whisk collectively all of the sauce elements. Pour the sauce over the hen and toss to coat, then put aside. Rapidly wipe the pan with a paper towel and add the remaining oil.
Preheat the pan once more, fry the broccoli till it begins to brown. Season with a pinch of salt and pepper and put aside.
Add about 1/2 cup cooked quinoa to every meal prep bowl. Divide the broccoli and hen into your bowls and place them on high of the quinoa.
Garnish with inexperienced onions, sesame seeds and lime wedges. Refrigerate for as much as 4 days. Serve chilly or reheated, as desired.
Recipe Notes and Suggestions
- Rooster: I choose you to make use of lean hen breast. However you should use boneless hen thighs. you possibly can exchange the protein with both shrimp if you want.
- Broccoli: use contemporary if doable. Frozen may also work. Don't like broccoli? use one in every of your favourite greens like inexperienced beans or Brussels sprouts.
- Oil: any oil works
- Quinoa: for those who don't like quinoa, you should use brown rice.
- Retailer this Honey Garlic Rooster in containers within the fridge for as much as 4 days.
- This meal is barely spicy however you possibly can both add much less sriracha or skip it altogether.
Regularly requested questions
I really like serving honey garlic hen with some kind of veggie like broccoli, inexperienced beans, or Brussels sprouts, and a carb aspect like brown, quinoa, or roasted potatoes. You could be as inventive as you need with what you serve it with. You may even attempt spaghetti.
To thicken the honey-garlic sauce, I merely coated the hen in cornstarch which is able to ultimately mix into the sauce. If the sauce remains to be fairly skinny, you possibly can combine about 2 teaspoons of cornstarch with water and add it to the sauce. Alternatively, you should use any flour.
It's greatest to season your hen earlier than cooking and let it marinate for scrumptious, tender, juicy hen. Some individuals can marinate their hen with spices whereas they prepare dinner the hen within the pan, which can be nice.
Extra Meal Prep Recipes
Rooster recipes you would possibly like
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Put together 2 bowls, one with crushed egg and the second with cornstarch blended with a pinch of salt and pepper.
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Dip the hen within the crushed egg. Place all items in cornstarch and toss to coat calmly and evenly.
-
Warmth a tablespoon of oil in a non-stick pan over medium warmth. Add the hen items in a single layer with out overlapping them.
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Prepare dinner till golden brown on all sides, about 8 to 10 minutes.
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In a medium bowl, whisk collectively all of the sauce elements. Pour the sauce over the hen and toss to coat, then put aside.
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Rapidly wipe the pan with a paper towel and add the remaining tablespoon of oil.
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Preheat the pan once more and sauté the broccoli till it begins to brown. About 2-3 minutes. Season with a pinch of salt and pepper and put aside.
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Add about 1/2 cup cooked quinoa to every meal prep bowl. Divide the broccoli and hen into your bowls and place them on high of the quinoa.
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Garnish with inexperienced onions, sesame seeds and lime wedges.
-
Refrigerate for as much as 4 days. Serve chilly or reheated, as desired.
- Rooster: I choose you to make use of lean hen breast. However you should use boneless hen thighs. you possibly can exchange the protein with both shrimp for those who like.
- Broccoli: use contemporary if doable. Frozen may also work. Don't like broccoli? use one in every of your favourite greens like inexperienced beans or Brussels sprouts.
- Oil: any oil works
- Quinoa: for those who don't like quinoa, you should use brown rice.
- Retailer this Honey Garlic Rooster in containers within the fridge for as much as 4 days.
- This meal is barely spicy however you possibly can both add much less sriracha or skip it altogether.
Energy: 565kilocaloriesCarbohydrates: 43gProtein: 58gFats: 18gSaturated fats: 3gPolyunsaturated fat: 4gMonounsaturated fats: 8gTrans fats: 0.03gLdl cholesterol: 191mgSodium: 1323mgPotassium: 1538mgFiber: 7gSugar: 12gVitamin A: 1163UIVitamin C: 147mgCalcium: 120mgIron: 4mg
Dietary info is calculated mechanically and will due to this fact solely be used as an approximation.