Most of us most likely grew up opening our lunch containers and discovering the basic cup of chocolate pudding. It was all the time one of the widespread snacks at college and for a very good purpose.
However as time goes on and components change, how pleasant is pudding for these residing a gluten-free eating regimen? This put up will dive into what pudding is, the way it differs from custard if it’s gluten-free, and record some gluten-free pudding manufacturers. Let’s discover out: is pudding gluten free?

What Is Pudding?
There are lots of kinds of pudding, however this put up focuses on conventional desserts as a substitute of sorts like bread or rice pudding. Pudding is created from eggs, heavy cream, cornstarch, milk, sugar, and flavoring. On the spot pudding mixes might produce other thickening brokers to create the basic pudding texture.
Relying on what pudding taste you buy, the components might differ (i.e., rice or tapioca pudding).
Should you use pudding combine for baking, you should definitely see which baking components are gluten free.
What Is The Distinction Between Pudding and Custard?
Fairly just a few individuals use the phrases “pudding” and “custard” as in the event that they had been the identical factor, however they’re two totally different desserts. Although they’re comparable in style, there are variations of their components and ultimate texture.
When making custard, eggs are the primary thickening agent. Pudding, nevertheless, depends on components like cornstarch to thicken it.
On the finish of cooking, custard, and pudding tackle totally different textures. Because of the heavy use of eggs, the custard is firmer and can maintain its form when molded. Alternatively, pudding can’t maintain its form because it’s a lot creamier and lighter than custard.
Reply: Is Pudding Gluten Free?
Sure! Most pudding and prompt pudding combine manufacturers and flavors are protected for these with Celiac illness or gluten intolerance. There are lots of meals on the market that use gluten-based thickening brokers. Nonetheless, pudding nearly all the time makes use of cornstarch, which is protected for these on a gluten-free eating regimen.
Be aware Gluten Free: Jell-O On the spot Cheesecake Pudding & Pie Filling Combine incorporates barley in its flavoring components, so it isn’t gluten-free and unsafe for celiacs. It’s the solely Jell-O pudding product discovered to record wheat, barley, or rye components.
Since most pudding is created from gluten-free components, you might not see a “gluten-free” label on the packaging. Nevertheless, the components label will embrace an allergen assertion if there are any gluten or gluten cross-contamination points.
Be aware: Many merchandise are naturally gluten-free till components are added, however pudding is (largely) an exception. A majority of pudding flavors are gluten-free, however not all.
One factor to notice is that almost all manufacturers that make pudding don’t solely make pudding. This implies some manufacturers of pudding will be cross-contaminated with gluten. This isn’t a frequent prevalence, however it’s potential. Examine the producer’s web site and FAQ web page to study extra about their cleansing processes and points with cross-contamination.
Gluten Free Pudding Manufacturers
- Jell-O
- Increase
- Mother’s Place
- Easy Mixes
- Merely Delish
- Snack Pack
- Wonderslim

Pudding Makes use of:
Moreover making an incredible dessert, you need to use pudding combine in cake recipes like this Gluten Free Vanilla Raspberry Bundt Cake, in no-bake desserts, and it’s the star in lots of Gluten Free Trifle recipes.
