After profitable the Mister Olympia Open in 2024 together with his spouse as coach, Samson Dauda has grow to be one of many nice bodybuilders of the second. And now he stays within the group of favorites for victory in 2026 alongside present champion Derek Lunsford and the beast Andrew Jacked. However in latest updates, this has been seen with wild quantity, and a few have issued a warning…
That is the legend Lee Priest who, though he has by no means gained Mister Olympia, is an authoritative voice in bodybuilding and his opinion continues to be properly revered within the bodybuilding world. “Pushing Samson Dauda to 159 kilos doesn’t appear sensible to me: the chance may very well be larger than the reward. From my viewpoint, Samson, at 157 kilos, already weighs quite a bit. Positive, you possibly can discuss attending to 159 if you happen to can preserve that weight, however the true query is whether or not it is necessary now. “Any weight round 154 is already large, and gaining weight simply to succeed in a sure quantity would not mechanically enhance your physique or health,” he says.
He provides: “Whenever you begin approaching 300 kilos, you need to ask your self if the advantages actually outweigh the dangers. At this level, not solely are you gaining muscle, however you might be additionally coping with extra physique fats and elevated pressure in your coronary heart. Carrying a lot weight means your coronary heart always has to work more durable, not simply within the health club, however even whereas resting or sleeping. at full pace. It’s a relentless effort and that pressure builds up. Generally it’s even seen on the face: extra weight modifications look. “It doesn’t all the time give a wholesome picture.”
Issues related to extra weight of an expert bodybuilder
And Lee Priest comes again to speak about his personal expertise. “I bear in mind weighing a lot. You’re feeling extra drained, your power decreases and every thing begins to look sluggish. As a substitute of wanting extra outlined, your physique can seem heavy. Greater just isn’t all the time higher when it begins to have an effect on your health, your well being and your general look. And along with your coronary heart you need to watch out. Because of this, going from 155 to 159 kilos doesn’t look like the wisest resolution to me. Sooner or later, gaining weight stops being useful and begins being counterproductive.” concludes.
Roberto Cabezas is a specialist in health, CrossFit, bodybuilding, coaching gear, diet and sports activities supplementation at Males’s Well being Spain. Graduated in journalism from the College of Data Sciences in Madrid, I’ve all the time beloved sport. I performed soccer, I practiced karate, tennis and now I’m obsessed with paddle tennis and coaching within the health club. I firmly imagine that main a wholesome way of life, consuming properly and exercising day by day is crucial for each the physique and our psychological well being. And I encourage you to fight stress with bodily coaching by means of train packages.
Certainly one of my hobbies is procuring as a result of I prefer to eat, particularly meat, but in addition fruits and wholesome desserts. I do not miss my day by day protein shake and to advocate, strive the banana peanut butter, it is without doubt one of the many suggestions that you will discover among the many dietary content material through which I write and focus on matters equivalent to creatine, whey protein, amongst others.
Professionally, earlier than becoming a member of the Well being Unit of Hearst Magazines, I spent nearly 20 years within the magazines Teleindiscreta, TP and Supertele, of the identical firm, the place I discovered the career of journalist. Earlier than, I labored with an financial consulting agency and an internet site devoted to girls. Extra hobbies? Studying, music, movies, collection and video games with my kids. Dwell and let reside!