This Baked BBQ Hen Breast The recipe is a fast and simple dinner that the entire household will love. The hen is roofed in a candy and tangy barbecue sauce, then baked till completely juicy and caramelized. It's excellent for busy weeknights and may be made with a low-sugar barbecue sauce.
You may additionally like my Baked BBQ Hen Drumsticks. Test it out!
If you happen to like wholesome, child-friendly and easy-to-make recipes Baked BBQ Hen Breast the recipe is only for you. This hen is roofed in a tangy and sticky barbecue sauce that’s so tasty! It's filled with protein and is totally gluten-free. Moreover, it may be made with a low-sugar or no-sugar barbecue sauce, and even use a home made barbecue sauce for a lighter choice. My youngsters find it irresistible as a lot as this pesto hen recipe.
Need to make it a whole meal? Serve with our Garlic Parmesan Baked Potato Wedges or Wholesome Potato Salad. Try extra secondary strategies beneath.
Why I really like this recipe
- A handful of easy substances. You solely want just a few substances and also you most likely have already got them available.
- Fast and simple. You possibly can put dinner on the desk in lower than an hour with this recipe. It's so easy to make, excellent for busy days.
- Scrumptious! This oven-baked barbecue hen recipe is juicy, tender, and coated within the tastiest sticky barbecue sauce.
Mandatory Elements
That is only a record of substances you will want to organize the Oven BBQ Hen Recipe. Full measurements are listed additional down within the recipe card.
- Hen breasts: If you happen to favor to make use of boneless, skinless hen thighs, you are able to do so.
- Avocado oil: you should use avocado oil.
- Seasonings: smoked paprika, garlic powder, onion powder and white pepper
- Kosher salt
- Barbecue sauce: You will get a superb low-sugar store-bought barbecue sauce or make your personal at residence. Uncover our home made barbecue sauce recipe.
How one can Make Barbecued Hen Breast
- Preheat oven to 375°F. Then grease a casserole dish with slightly oil.
- Season the hen: Place the hen breast in a big Ziploc bag. Add oil, paprika, garlic powder, onion powder, white pepper and salt. Shake effectively till fully coated with oil and spices.
- Add the BBQ sauce and prepare dinner within the oven: Subsequent, place the hen within the ready dish. Brush the breast with half the BBQ sauce and bake the hen within the oven for about 40 to 50 minutes. (Flip the hen breasts for 20 minutes to the opposite facet and prepare dinner for one more 20 minutes.)
- Flip and add extra sauce: After 20 minutes (midway via cooking), flip the hen over, brush once more with BBQ sauce and proceed cooking till cooked via.
- Serve: When completed, take away from oven. Slice and serve scorching with the remaining BBQ sauce.
Suggestions and Substitutes
- Hen: Attempt to use hen breasts which are shut in measurement in order that they prepare dinner evenly. You should utilize boneless hen thighs.
- Avocado oil: You may also substitute canola oil, olive oil or grapeseed oil.
- Smoked paprika: You may also use common paprika, however smoked paprika provides rather more taste.
- White pepper: Substitute it with floor black pepper if vital.
- Barbecue sauce: For a more healthy dinner, select a low-sugar or sugar-free barbecue sauce.
- Need to make this sweeter? Add slightly brown sugar or honey with the BBQ sauce.
Ceaselessly requested questions
I like to make use of a meals thermometer. Insert the thermometer into the thickest a part of the hen, and as soon as the thickest a part of the breast reaches 165 levelsthe hen is able to eat. Watch out to not overcook the hen or it is going to be dry.
Retailer this hen in an hermetic container within the fridge till 4 days. You possibly can reheat it within the microwave or oven till heated via.
What to serve with barbecue hen
You possibly can serve this Oven barbecue hen with all the simple sides you like! For a whole meal, select a vegetable, wholesome grains and a serving of fruit to accompany the protein-rich hen. What you may serve it with:
Storage and reheating
- Storage : To retailer leftovers, place them in an hermetic container within the fridge for as much as 3 days. You may also freeze it for as much as 3 months.
- Reheating: You possibly can reheat barbecue hen breasts within the microwave or in a preheated oven for five to 7 minutes. Be happy so as to add extra BBQ sauce if wanted.
Extra Straightforward Hen Recipes
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- Hen: Attempt to use hen breasts which are shut in measurement in order that they prepare dinner evenly.
- Avocado oil: You may also substitute canola oil, olive oil or grapeseed oil.
- Smoked paprika: You may also use common paprika, however smoked paprika provides rather more taste.
- White pepper: Substitute it with floor black pepper if vital.
- Barbecue sauce: For a more healthy dinner, select a low-sugar or sugar-free barbecue sauce.
- Storage: Retailer in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave or on the range.
- Cooking time: Cooking time varies relying on the oven
- Notice: Ovens are completely different, so cooking time will range from oven to oven.
Portion: 1hen breastEnergy: 429kilocaloriesCarbohydrates: 22gProtein: 52gFats: 13gSaturated fats: 2gLdl cholesterol: 145mgSodium: 1672mgPotassium: 938mgFiber: 1gSugar: 17gVitamin A: 1361UIVitamin C: 3mgCalcium: 17mgIron: 1mg
Dietary data is calculated mechanically and will due to this fact solely be used as an approximation.