Prompt Pot Egg Bites—crust-less quiche-like bites of eggs, cheese and no matter mix-ins you need. They’re protein packed and an ideal transportable breakfast.
Associated: Gradual Cooker Bacon Cheddar Egg Casserole
Prompt Pot Egg Bites
After seeing egg chunk recipes throughout the web for months I lastly determined to attempt my hand at them myself. I suppose I hadn’t made them but as a result of I noticed footage of them and thought that they didn’t look that nice. I used to be additionally hesitant to make them as a result of it required a brand new accent for the Prompt Pot and I attempt to hold issues so simple as doable for you.
Nonetheless after making an attempt the egg bites I made a decision that purchasing the Instant Pot silicone mold* was effectively well worth the funding. They had been tremendous tasty and fluffy and may be made with no matter you’ve in your fridge. The recipe under is totally adaptable to you, your weight loss plan wants and what you’ve in your fridge at this second.
Gear wanted to make egg bites
You’ll want a 6* or 8* quart Prompt Pot to make this recipe. Together with some kind of trivet with handles or a sling* to decrease and carry the egg bites mold* out and in of the pot.
Combine-in concepts
You actually solely want eggs and a few dairy to make Prompt Pot egg bites. However you may get enjoyable and artistic with different components. Listed below are a few of my favourite concepts:
- Ham
- Bacon
- Sausage
- Pepperoni
- Cheese: cheddar, pepper jack, monterey jack, parmesan, mozzarella, goat cheese
- Cottage cheese
- Recent herbs: parsley, cilantro, basil
- Chopped spinach
- Tomatoes
- Bell peppers
- Inexperienced onions
- Mushrooms
- Caramelized onions
- Minced garlic
Egg bites may be eaten plain or topped with salsa or just a few squirts of Tabasco sauce.
Learn how to retailer and reheat Prompt Pot egg bites
When you’ve got additional egg bites and wish to retailer them. Put them into an hermetic container or a ziploc bag and retailer within the fridge for as much as 1 week or within the freezer for as much as 3 months.
To reheat egg bites all you must do is pop them into the microwave for 30 seconds or if they’re frozen they may take about 90 seconds within the microwave. I put them on a paper towel or serviette and fold half of the paper towel excessive.
Is that this keto pleasant?
Egg bites may be keto weight loss plan pleasant. Simply don’t embrace greater carb veggies (like tomatoes) and use heavy cream as a substitute of milk or full fats cottage cheese.
Learn how to double this recipe
The egg bites come out extra evenly cooked when they’re cooked only one tray at a time. Nonetheless you’ll be able to stack egg chunk molds on prime of one another. Enhance the stress cooking time to 10 minutes and canopy with foil or with an oven secure lid.
Are egg bites wholesome?
Egg bites are an awesome breakfast or snack with protein to maintain you full longer. They’ve 88 energy every, 7 grams of protein and 1 gram of carbohydrate. No matter you add in will have an effect on the vitamin data so hold that in thoughts.
Extra Prompt Pot Breakfast Recipes…
Prompt Pot Apple Cinnamon Oatmeal
Prompt Pot Cheeseburger Breakfast Casserole
Prompt Pot Bacon Cheddar Egg Casserole
Prompt Pot Sausage Gravy and Biscuits
Need extra tried and true Prompt Pot recipes?
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Prompt Pot Egg Bites
-
Prep Time:
10 minutes -
Cook dinner Time:
8 minutes (plus 5 minute NPR) -
Whole Time:
18 minutes -
Yield:
7 egg bites 1x
Description
Crust-less quiche-like bites of eggs, cheese and no matter mix-ins you need. They’re protein packed and an ideal transportable breakfast.
Directions
- Add eggs and milk or cottage cheese to a blender. Mix till easy. Pour right into a bowl.
- Salt and pepper to style. Add within the cheese and mix-ins of your selection.
- Spray your silicone egg mildew with non-stick cooking spray. Then dip a ¼ cup measuring cup into the egg combination and fill every of the impressions within the mildew. They are often crammed nearly to the very prime.
- Pour 1 cup of water into the Prompt Pot liner. Place the egg mildew onto a trivet/sling and thoroughly decrease the mildew into the underside of the Prompt Pot.
- Cowl the Prompt Pot and safe the lid. Be sure that the valve is about to sealing. Set the handbook/stress prepare dinner button to eight minutes. When the time is up let the pot sit for five minutes after which transfer the valve to venting. Take away the lid.
- Use sizzling pads to take away the sling and egg chunk mildew from the pot. Invert the mildew onto a plate to take away egg bites or use a spoon to rigorously scoop out every egg chunk.
Notes
Combine and match these further components if desired. I used cubed ham, diced tomatoes and chopped spinach. Some concepts are: Ham, Bacon, Sausage, Pepperoni, Recent herbs–parsley, cilantro, basil, Chopped spinach, Tomatoes, Bell peppers, Inexperienced onions, Mushrooms, Caramelized onions, Minced garlic
I used my 6 quart Instant Pot Duo 60 7 in 1*.
- Class: Breakfast
- Methodology: Prompt Pot
