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The Final Vegetarian Burrito

The last word Vegetarian Burrito recipe that includes cilantro-lime rice, chipotle-spiced black beans, sautéed peppers and onions, and a zesty avocado cream sauce. These veggie burritos are freezer-friendly and ideal for weekday meal prep.Vegetarian burrito sliced in half to see the fillings

Index

    Why You’ll Love this Vegetarian Burrito Recipe

    Whereas I used to be creating this recipe, I needed to actually rack my mind on what creates the ULTIMATE selfmade veggie burrito. In my view, it wants to incorporate fillings which can be hearty sufficient to make up for the dearth of meat. It additionally must have sufficient texture so that you’re not simply biting into mush.

    Moreover, the burrito must have brightness and acidity with out being watered down by tomato-based salsa or pico. And lastly, the substances should be freezer-friendly! So bearing all of this in thoughts, I current you with the final word selfmade vegetarian burrito recipe.

    Right here’s the lineup:

    • Cilantro-lime rice
    • Chipotle-spiced black beans
    • Taco-spiced fajita veggies
    • Zesty avocado cream sauce

    This mix creates a wildly flavorful, satiating meal that’s 100% make-ahead pleasant. Prep a batch on Sunday and revel in them all through the week for grab-and-go meals.

    Recipe Substances and Substitutions:Burrito ingredients in separate bowls with blue labels

    • Rice: I take advantage of a long-grain white rice, resembling Jasmine, nevertheless you may as well use brown rice for additional fiber. For a decrease carb various, use chickpea rice or cauliflower rice.
    • Black Beans: I really like the meatiness of black beans, nevertheless you may as well use pinto beans right here. Alternatively, store-bought or selfmade refried beans are additionally an awesome name.
    • Fajita Veggies: A mixture of bell peppers, poblano pepper, and pink onion create a candy and savory veggie lineup. You should utilize any coloration bell pepper you want, nevertheless I really like the sweetness of each orange and pink.
    • Spices: The fajita veggies get their zesty taste from taco seasoning, which may both be selfmade or store-bought. (My go-to model is by Siete.) You additionally want floor cumin for seasoning the black beans.
    • Adobo Sauce: From a can of chipotle peppers.
    • Avocado: You want 1/2 of a ripe avocado for the sauce. Be certain that the avocado is tender to the contact in order that it blends right into a super-creamy sauce.
    • Cilantro: You want 1 complete bunch of cilantro, which you’ll use for each the rice and avocado sauce.
    • Lime: Each the zest and juice of limes are used within the rice and avocado sauce.
    • Tortillas: I recommend shopping for burrito-sized tortillas to make sure they’re giant sufficient to embody all the fillings. For a gluten free various, you need to use a cassava or almond flour-based tortilla, nevertheless they’re usually smaller. Simply be ready to regulate the ratio of your fillings.

    Step-by-Step Directions:

    Step 1: Mix Avocado Cream Sauce

    To a meals processor, add avocado, cilantro, jalapeño, garlic, lime juice, and bitter cream (or Greek yogurt). Mix combination stopping to scrap down the edges as wanted, till principally easy. Put aside. Blended avocado cream sauce in a white bowl

    Step 2: Put together Cilantro-Lime Rice

    In a small saucepan, mix dry rice with 2 cups of water and 1/2 tsp. salt. Deliver combination to a boil, scale back warmth to medium-low, cowl, and gently simmer for 18 minutes, or till the liquid is absorbed and rice is tender.

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    Take away from warmth and stir in 3 Tbsp. chopped contemporary cilantro, 1/2 tsp. lime zest, and 1 Tbsp. contemporary lime juice. Maintain coated whilst you put together remaining elements. Cilantro-lime rice cooked in a small saucepan

    Step 3: Saute Fajita Veggies

    Whereas the rice cooks, warmth 2 Tbsp. oil in a big skillet over medium-high. As soon as sizzling, add bell peppers, poblano pepper, and pink onion. Cook dinner 7 to 9 minutes, stirring solely often, till tender. Stir in 1 Tbsp. taco seasoning and take away from warmth.Fajita veggies in a black cast iron skillet

    Step 4: Put together Chipotle Black Beans

    Drain and flippantly rinse black beans. Shake off extra water and switch to a bowl. Stir in adobo sauce, floor cumin, and a pinch of salt. Cowl with a moist paper towel and microwave for two minutes, stopping at 1 minute to stir by, till heat.Adobo sauce being mixed into a bowl of black beans

    The right way to Fill and Roll a Burrito:

    As soon as your whole filling substances are ready and assembled, it’s time to get rolling! Right here is the best way to correctly fill and roll a burrito:

    1. Working with one burrito at a time, unfold 2 Tbsp. of avocado cream sauce in a strip (working parallel to you) throughout the  backside third of the tortilla, leaving a 1-inch edge on the left and proper sides so the fillings don’t spill out once you roll it.
    2. High with a heaping 1/3 cup (or scant 1/2 cup) rice, 1/3 cup black beans, and a heaping 1/3 cup fajita veggies. In case you’re including cheese, sprinkle shredded cheese overtop.
    3. To wrap the burritos, fold the brief left and proper edges in in the direction of the filling. Maintaining the edges folded, fold the underside of the tortilla (closest to you) up and over the filling. Tightly roll away from you till all the burrito is safe.
    4. In case you’d wish to crisp the surface of the burrito, warmth in a flippantly greased skillet over medium-high warmth for two minutes per facet.

    Avocado cream and rice being added to a tortillaBlack beans and fajita veggies being added to a tortilla

    What Can You Put in a Burrito As an alternative of Rice?

    If rice feels too heavy in your burrito, listed here are some various fillings:

    • Cauliflower Rice: To make cauliflower rice, reduce a medium head of cauliflower into giant items, then shred with the massive facet of a field grater. Alternatively, place florets in a big meals processor, then pulse till the cauliflower resembles small grains of rice. Subsequent, warmth in a greased skillet over medium-high warmth till sizzling, and stir in salt, cilantro, lime zest and juice.
    • Chickpea Rice: I really like utilizing Banza chickpea rice for the next protein various.
    • Quinoa: For one more greater protein various, this pseudo-seed turns into mild and fluffy when cooked.
    • Vegan Chorizo: Made with chickpeas, mushrooms, chiles, and spices, you’ll by no means consider how hearty it’s.
    • Tofu Picadillo: A plant-based riff on the traditional Cuban dish that includes a aromatic stew of aromatics, tomatoes, and heat, smoky spices.
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    Two veggie burritos sliced in half and served on a platter with avocado sauce

    The right way to Freeze a Burrito:

    1. Wrap every particular person burrito tightly in foil.
    2. Retailer wrapped burritos in a freezer-safe container or storage bag,
    3. Retailer for as much as 3 months.

    The right way to Reheat Frozen Burritos:

    Merely microwaving the burrito will end in a soggy, erratically heated mess. As an alternative, right here is the finest method to reheat a burrito:

    1. Unwrap the vegetarian burrito and place it on a microwave-safe plate.
    2. Microwave on the DEFROST setting for 7 minutes. Flip the burrito over, and repeat for one more 7 minutes. (Since all microwaves are completely different, defrosting time could range. After the 2 7-minute increments, you could want one other 5 minutes. Simply you’ll want to hold it on the DEFROST setting for each spherical.)
    3. Place the burrito in a nonstick skillet over medium warmth, and cook dinner for about 3 minutes per facet, or till it begins to barely crisp up.

    This technique evenly warms the fillings whereas additionally supplying you with a golden, crisp tortilla. A stacked burrito on a serving platter

    Recipe Variations:

    • Vegan Burritos: Swap the bitter cream or Greek yogurt for a dairy-free/plant-based yogurt various.
    • Gluten Free Burritos: Swap the flour tortilla for a cassava or almond-flour based mostly tortilla.
    • Rooster Burritos: Omit the rice and as a substitute add shredded rotisserie hen tossed in enchilada sauce.
    • Low Carb Burritos: Omit the flour tortilla and serve all the fillings over combined greens or chopped romaine. Alternatively, hold the tortilla and swap the rice for cauliflower rice for a decrease carb filling.

    Extra Veggie Burrito Recipes to Attempt

    Candy Potato Burrito Bowls

    Cauliflower Burrito Bowls with Jalapeño Ranch

    Vegan Chipotle BowlsVegetarian burrito wrapped in foil and sliced in half

    In case you give this vegetarian burrito recipe a strive, you’ll want to snap a pic and tag #dishingouthealth on Instagram so I can see your creations. Additionally, observe alongside on Facebook and Pinterest for the newest recipe updates!

    • Saucepan with lid
    • Giant skillet
    • Meals processor

    Burrito Fillings

    • 1 cup raw white rice
    • 3/4 tsp. kosher salt, divided
    • 2 Tbsp., plus 2 tsp. extra-virgin olive oil, divided
    • 3 Tbsp. finely chopped contemporary cilantro
    • 1/2 tsp. lime zest, plus 1 Tbsp. lime juice
    • 2 bell peppers (colours of selection), thinly sliced (I take advantage of orange and pink)
    • 1 poblano pepper, seeds and ribs eliminated, thinly sliced
    • 1/2 pink onion, thinly sliced
    • 1 to 2 Tbsp. taco seasoning (selfmade or store-bought)* I take advantage of Siete model
    • 1 (15-oz.) can black beans, drained and flippantly rinsed
    • 2 tsp. adobo sauce (from a can of chipotle peppers)
    • 1/2 tsp. floor cumin
    • 6 burrito-size flour tortillas, warmed

    Zesty Avocado Cream Sauce

    • Put together Zesty Avocado Cream Sauce: To a meals processor, add avocado, cilantro, bitter cream (or Greek yogurt), jalapeño, garlic, lime juice, and salt. Mix combination, stopping to scrap down the edges as wanted, till principally easy. Put aside.
    • Put together Cilantro-Lime Rice: In a small saucepan, mix dry rice with 2 cups of water and 1/2 tsp. salt. Deliver combination to a boil, scale back warmth to medium-low, cowl, and gently simmer for 15 to 18 minutes, or till the liquid is absorbed and rice is tender.Take away from warmth and stir in 2 tsp of the olive oil, chopped contemporary cilantro, lime zest, and lime juice. Maintain coated whilst you put together remaining elements.
    • Sauté Fajita Veggies: Whereas the rice cooks, warmth remaining 2 Tbsp. olive oil in a big skillet over medium-high. As soon as sizzling, add bell peppers, poblano pepper, and pink onion. Cook dinner 7 to 9 minutes, stirring solely often, till tender. Stir in 1 Tbsp. taco seasoning and take away from warmth.
    • Put together Chipotle Black Beans: Drain and flippantly rinse black beans. Shake off extra water and switch to a bowl. Stir in adobo sauce, floor cumin, and remaining 1/4 tsp. salt. Cowl with a moist paper towel and microwave for two minutes, stopping at 1 minute to stir by, till heat.
    • Assemble and Roll Burritos:Working with one burrito at a time, unfold 2 Tbsp. of avocado cream sauce in a strip (working parallel to you) throughout the backside third of the tortilla, leaving a 1-inch edge on the left and proper sides so the fillings do not spill out once you roll it.High with a heaping 1/3 cup rice, 1/3 cup black beans, and a heaping 1/3 cup fajita veggies.To wrap the burritos, fold the brief left and proper edges in in the direction of the filling. Maintaining the edges folded, fold the underside of the tortilla (closest to you) up and over the filling. Tightly roll away from you till all the burrito is safe. If you would like to crisp the surface of the burrito, warmth in a flippantly greased skillet over medium-high warmth for two minutes per facet. 
    • Take pleasure in instantly or observe storage directions in notes under.
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    *In case you use selfmade taco seasoning, you’ll want to add salt to the spice combination or the veggies. Retailer-bought taco seasoning is usually already salted, nevertheless you could need to add a pinch extra to the veggies.
    To Retailer: Wrap every particular person burrito tightly in foil. Place within the fridge for as much as 3 days.
    To Freeze: Retailer wrapped burritos in a freezer-safe container or storage bag, and freeze for as much as 3 months.
    To Reheat Frozen Burritos: 

    1. Unwrap the burrito and place it on a microwave-safe plate.
    2. Microwave on the DEFROST setting for 7 minutes. Flip the burrito over, and repeat for one more 7 minutes. (Since all microwaves are completely different, defrosting time could range. After the 2 7-minute increments, you could want one other 5 minutes. Simply you’ll want to hold it on the DEFROST setting for each spherical.)
    3. After defrosting, place the burrito in a nonstick skillet over medium warmth, and cook dinner for about 3 minutes per facet, or till it begins to barely crisp up. (Optionally available, however advisable!)

    Serving: 1burrito | Energy: 478kcal | Carbohydrates: 64g | Protein: 15g | Fats: 15g | Saturated Fats: 2g | Sodium: 898mg | Fiber: 8g | Sugar: 6g

    I calculate these values by hand to make sure accuracy, nevertheless count on as much as a ten% variable relying on meals manufacturers.